Focus on Fiber

Focus on Fiber! 🥦🍎🍞🌽🥪🍇🥗 Fiber is a type of carbohydrate that the body cannot digest. Most carbs are broken down into sugar, but fiber passes through the body mostly undigested. It helps regulate blood sugar, keeps you feeling full longer (in turn helping with weight management), and supports gut regularity. Foods in fiber are generallyContinue reading “Focus on Fiber”