The facts about long-term weight loss when it comes to fad, “quick-fix” diets.
Today we are focusing on exercise! Exercise is a key component to a healthy lifestyle. It may look like 30 minutes in the gym lifting weights before work or walking around the neighborhood after dinner with your dog. Make it work for you! Gardening, skiing, hiking, jumping on the trampoline with your kids – thisContinue reading “Exercise + Good Nutrition”