Mayo-Dijon Chicken with Pear Salad


  • 2 tbsp Mayonnaise
  • 1 tbsp Dijon Mustard
  • 10 oz. Chicken Breast (boneless, skinless)
  • Sea Salt & Black Pepper (to taste)
  • 4 cups Baby Spinach
  • 1 Pear (medium, seeds removed, chopped)
  • 1/4 cup Sliced Almonds


  • Preheat the oven to 400 degrees F (205 degrees C). In a bowl, mix together the mayonnaise & dijon mustard.
  • Place the chicken on a baking sheet and season with salt and pepper. Coat the chicken in the mayo-dijon mixture. Bake for about 25-30 minutes or until cooked through. Let rest for 5 minutes before slicing.
  • Arrange the sliced chicken breast and spinach onto plates. Top with the chopped pear and almonds. Enjoy!


  • Makes 2 servings. 1 serving equals approximately 5 ounces of chicken & 3 cups of salad.
  • More flavor: Top the salad with olive oil or your dressing of choice.
  • Additional toppings: Add feta cheese, raisins, or cranberries to the salad.

Nutrition Facts:

  • 440 calories per serving
  • 23g fat (3g saturated fat, 0g trans fat, 7g polyunsaturated, 3g monounsaturated)
  • 19g carbohydrates
  • 38g protein
  • 6g fiber

Recipe Credit: That Clean Life

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